🧪 Nutrition Facts
- Calories 221.3
- Total Fat 2.2 g
- Saturated Fat 0.0 g
- Cholesterol 21.1 mg
- Sodium 901.2 mg
- Potassium 1955.2 mg
- Total Carbohydrate 35.2 g
- Dietary Fiber 6.3 g
- Sugars 6.6 g
- Protein 13.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 221.3 calories per serving (1 Serving (527.0g)), Cky Hr Hrty Ckn Veg is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.2g per serving (65.9% of calories), with a good 6.3g of dietary fiber. One thing to note: a single serving contains 901.2mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Water, Potatoes, Carrots, Roasted Chicken Meat, Diced Tomatoes in Tomato Juice, Celery, Peas, Contains Less than 2% of: Modified Food Starch, Green Beans, Dehydrated Onions, Potassium Chloride, Salt, Flavoring, Carrot Juice Concentrate, Yeast Extract, Potato Starch, Dehydrated Garlic, Carrageenan, Dehydrated Chicken Broth, Mechanically Separated Chicken, Spices, Cane Sugar, Chicken Fat, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Onion Extract, Celery Extract. May Contain Traces of Wheat
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
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📊 % Daily Value
The following shows how one serving of Cky Hr Hrty Ckn Veg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221.3 kcal | 11.1% |
| Total Fat | 2.2 g | 3% |
| Cholesterol | 21.1 mg | 7% |
| Sodium | 901.2 mg | 39% ⚠️ |
| Total Carbohydrate | 35.2 g | 13% |
| Dietary Fiber | 6.3 g | 23% ✅ |
| Protein | 13.2 g | 26% |
| Calcium | 89.6 mg | 7% |
| Iron | 1.5 mg | 8% |
| Potassium | 1955.2 mg | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cky Hr Hrty Ckn Veg accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 221.3 calories in Cky Hr Hrty Ckn Veg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.2 min |
| Cycling (Low Intensity) | 24.2 min |
| HIIT | 20.5 min |
| Boxing | 22.8 min |
Find more information on calories burned doing popular exercises.
