Calories in Cky Bkd Pot W Stk&chs

With 189.6 calories per serving (240.0ml), Cky Bkd Pot W Stk&chs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (43.5% of calories). One thing to note: a single serving contains 830.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Potatoes, Roasted Russet Potatoes, Seasoned Steak - Beef Broth and Modified Cornstarch Product (beef, Beef Broth, Salt, Modified Cornstarch, Sodium Phosphate, Spice), Vegetable Oil, Contains Less than 2% of: Dehydrated Onions, Modified Food Starch, Cheese Flavor Base (cheddar Cheese [milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate), Enzyme Modified Cheese (made from Cheddar, Blue Cheese and Swiss Cheeses [milk, Cultures, Salt, Enzymes], Sodium Phosphates, Xanthan Gum, Enzyme Modified Cream and Butterfat, Cream Cheese [milk and Cream, Salt, Carob Bean Gum, Cheese Cultures], Flavoring, Lactic Acid, Water, Sodium Caseinate), Salt, Wheat Flour, Monosodium Glutamate, Beef Stock, Soy Protein Concentrate, Sugar, Beef, Flavoring, Beef Fat, Spice, Annatto Extract for Color, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Cky Bkd Pot W Stk&chs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cky Bkd Pot W Stk&chs accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.

How long would it take to burn off the 189.6 calories in Cky Bkd Pot W Stk&chs? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.