🧪 Nutrition Facts
- Calories 132.0
- Total Fat 5.3 g
- Saturated Fat 2.6 g
- Cholesterol 0.0 mg
- Sodium 81.5 mg
- Potassium 74.3 mg
- Total Carbohydrate 20.5 g
- Dietary Fiber 0.7 g
- Sugars 16.8 g
- Protein 0.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Bty Crck Rch&crmy Choc Frstng contains 132.0 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.5g per serving (62.6% of calories), of which 16.8g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Palm Oil, Corn Syrup, Corn Starch, Cocoa Processed with Alkali. Contains 2% or Less of: Salt, Monoglycerides, Polysorbate 60, Natural and Artificial Flavor, Sodium Stearoyl Lactylate, Citric Acid, Sodium Acid Pyrophosphate, Color Added, Nonfat Milk. Freshness Preserved by Potassium Sorbate. Contains Milk Ingredients.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bty Crck Rch&crmy Choc Frstng — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bty Crck Rch&crmy Choc Frstng contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132.0 kcal | 6.6% |
| Total Fat | 5.3 g | 7% |
| Saturated Fat | 2.6 g | 13% |
| Sodium | 81.5 mg | 4% |
| Total Carbohydrate | 20.5 g | 7% |
| Dietary Fiber | 0.7 g | 2% |
| Protein | 0.3 g | 1% |
| Calcium | 2.6 mg | 0% |
| Iron | 0.7 mg | 4% |
| Potassium | 74.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bty Crck Rch&crmy Choc Frstng accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 132.0 calories in Bty Crck Rch&crmy Choc Frstng? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.0 min |
| Walking: 17 minutes per mile | 22.8 min |
| Cycling (Low Intensity) | 14.4 min |
| HIIT | 12.2 min |
| Stationary Bike (Moderate Intensity) | 14.0 min |
Find more information on calories burned doing popular exercises.
