🧪 Nutrition Facts
- Calories 153.6
- Total Fat 7.0 g
- Saturated Fat 2.9 g
- Cholesterol 0.0 mg
- Sodium 124.8 mg
- Potassium 70.4 mg
- Total Carbohydrate 20.5 g
- Dietary Fiber 2.2 g
- Sugars 0.3 g
- Protein 1.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 153.6 calories per serving (1 Serving (32.0g)), Oep Crunchy Taco Shells 12 Ct is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.5g per serving (53.6% of calories), with a good 2.2g of dietary fiber.
📝 Ingredients
Limed Corn Flour, Palm Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oep Crunchy Taco Shells 12 Ct. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Oep Crunchy Taco Shells 12 Ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.6 kcal | 7.7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.9 g | 14% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 20.5 g | 7% |
| Dietary Fiber | 2.2 g | 8% |
| Protein | 1.9 g | 4% |
| Calcium | 32.0 mg | 2% |
| Iron | 0.6 mg | 4% |
| Potassium | 70.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oep Crunchy Taco Shells 12 Ct accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.6 calories in Oep Crunchy Taco Shells 12 Ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.5 min |
| Cycling (Low Intensity) | 16.8 min |
| HIIT | 14.2 min |
| Resistance Band Training | 32.5 min |
Find more information on calories burned doing popular exercises.
