🧪 Nutrition Facts
- Calories 141.6
- Total Fat 3.6 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 171.3 mg
- Potassium 37.6 mg
- Total Carbohydrate 25.7 g
- Dietary Fiber 0.7 g
- Sugars 15.5 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Bcrck Gltnfree Chocchip Cky Mx contains 141.6 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.7g per serving (73.8% of calories), of which 15.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Oil, Potato Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate), Molasses Powder, Salt, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bcrck Gltnfree Chocchip Cky Mx — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bcrck Gltnfree Chocchip Cky Mx contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.6 kcal | 7.1% |
| Total Fat | 3.6 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 171.3 mg | 7% |
| Total Carbohydrate | 25.7 g | 9% |
| Dietary Fiber | 0.7 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 3.3 mg | 0% |
| Iron | 0.7 mg | 4% |
| Potassium | 37.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bcrck Gltnfree Chocchip Cky Mx accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 141.6 calories in Bcrck Gltnfree Chocchip Cky Mx? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.4 min |
| Cycling (Low Intensity) | 15.5 min |
| HIIT | 13.1 min |
| Water Aerobics | 32.7 min |
Find more information on calories burned doing popular exercises.
