🧪 Nutrition Facts
- Calories 191.9
- Total Fat 10.6 g
- Saturated Fat 2.3 g
- Cholesterol 0.0 mg
- Sodium 169.5 mg
- Potassium 124.6 mg
- Total Carbohydrate 20.9 g
- Dietary Fiber 3.4 g
- Sugars 8.4 g
- Protein 4.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 191.9 calories per serving (1 Serving (38.0g)), Ntvly Hny & Pntbtr Bisc is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.6g, 48.5% of calories), including 2.3g of saturated fat.
📝 Ingredients
Whole Grain Oats, Sugar, Peanut Butter (peanuts, Salt), Canola Oil, Whole Grain Barley Flakes, Palm Oil, Peanut Flour, Tapioca Syrup, Honey, Salt, Corn Starch, Baking Soda, Cream, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ntvly Hny & Pntbtr Bisc. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Ntvly Hny & Pntbtr Bisc contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.9 kcal | 9.6% |
| Total Fat | 10.6 g | 14% |
| Saturated Fat | 2.3 g | 11% |
| Sodium | 169.5 mg | 7% |
| Total Carbohydrate | 20.9 g | 8% |
| Dietary Fiber | 3.4 g | 12% |
| Protein | 4.6 g | 9% |
| Calcium | 14.1 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 124.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ntvly Hny & Pntbtr Bisc accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.9 calories in Ntvly Hny & Pntbtr Bisc? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.1 min |
| Cycling (Low Intensity) | 21.0 min |
| HIIT | 17.8 min |
| Fishing (Standing/Wading) | 57.0 min |
Find more information on calories burned doing popular exercises.
