🧪 Nutrition Facts
- Calories 226.2
- Total Fat 6.2 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 125.3 mg
- Potassium 115.4 mg
- Total Carbohydrate 31.2 g
- Dietary Fiber 3.1 g
- Sugars 14.0 g
- Protein 9.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 226.2 calories per serving (1 Serving (52.0g)), Ntvly Crnbry Almd Prtn Grnla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.2g per serving (56.6% of calories), with a good 3.1g of dietary fiber. It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Canola Oil, Almond Pieces, Tapioca Syrup, Dried Cranberries, Molasses, Rice Starch, Soy Lecithin, Salt, Baking Soda, Natural Flavor. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ntvly Crnbry Almd Prtn Grnla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ntvly Crnbry Almd Prtn Grnla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226.2 kcal | 11.3% |
| Total Fat | 6.2 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 125.3 mg | 5% |
| Total Carbohydrate | 31.2 g | 11% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 9.9 g | 20% |
| Calcium | 52.0 mg | 4% |
| Iron | 2.6 mg | 14% |
| Potassium | 115.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ntvly Crnbry Almd Prtn Grnla accounts for 11.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 226.2 calories in Ntvly Crnbry Almd Prtn Grnla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.1 min |
| Walking: 17 minutes per mile | 39.0 min |
| Cycling (Low Intensity) | 24.7 min |
| HIIT | 21.0 min |
| Cycling (Moderate Intensity) | 20.1 min |
Find more information on calories burned doing popular exercises.
