🧪 Nutrition Facts
- Calories 128.3
- Total Fat 6.5 g
- Saturated Fat 5.3 g
- Cholesterol 0.3 mg
- Sodium 268.3 mg
- Potassium 42.3 mg
- Total Carbohydrate 16.3 g
- Dietary Fiber 0.5 g
- Sugars 1.5 g
- Protein 1.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Bugles Nacho Cheese Crnsncks contains 128.3 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.3g per serving (50.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Degermed Yellow Corn Meal, Coconut Oil And/or Palm Kernel Oil, Maltodextrin, Sugar, Salt. Contains 2% or Less of: Dried Whey, Monosodium Glutamate, Monoglycerides, Baking Soda, Dried Buttermilk, Dried Garlic, Tomato Powder, Spice, Dried Onion, Citric Acid, Dried Reduced Lactose Whey, Color (paprika Extract, Yellow 5 Lake, and Red 40 Lake), Dried Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes), Natural and Artificial Flavor, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Disodium Phosphate. Freshness Preserved by Bht. Contains Milk; May Contain Wheat Ingredients.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
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📊 % Daily Value
The following shows how one serving of Bugles Nacho Cheese Crnsncks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128.3 kcal | 6.4% |
| Total Fat | 6.5 g | 8% |
| Saturated Fat | 5.3 g | 26% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 268.3 mg | 12% |
| Total Carbohydrate | 16.3 g | 6% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
| Calcium | 7.8 mg | 1% |
| Iron | 0.3 mg | 1% |
| Potassium | 42.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bugles Nacho Cheese Crnsncks accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 128.3 calories in Bugles Nacho Cheese Crnsncks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.7 min |
| Walking: 17 minutes per mile | 22.1 min |
| Cycling (Low Intensity) | 14.0 min |
| HIIT | 11.9 min |
| Racquetball | 13.6 min |
Find more information on calories burned doing popular exercises.
