🧪 Nutrition Facts
- Calories 425.0
- Total Fat 22.7 g
- Saturated Fat 17.0 g
- Cholesterol 0.0 mg
- Sodium 907.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.8 g
- Sugars 5.7 g
- Protein 2.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 425.0 calories per serving (1 Serving (85.0g)), Bugles Orig Crispy Corn Snacks is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.7g, 48.7% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 907.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Degermed Yellow Corn Meal, Vegetable Oil (coconut And/or Palm Kernel), Sugar, Salt, Baking Soda. Freshness Preserved by Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Bugles Orig Crispy Corn Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425.0 kcal | 21.2% |
| Total Fat | 22.7 g | 29% |
| Saturated Fat | 17.0 g | 85% |
| Sodium | 907.0 mg | 39% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.8 g | 10% |
| Protein | 2.8 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bugles Orig Crispy Corn Snacks accounts for 21.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 425.0 calories in Bugles Orig Crispy Corn Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.1 min |
| Walking: 17 minutes per mile | 73.3 min |
| Cycling (Low Intensity) | 46.5 min |
| HIIT | 39.4 min |
| Running: 7 minutes per mile | 25.3 min |
Find more information on calories burned doing popular exercises.
