🧪 Nutrition Facts
- Calories 141.0
- Total Fat 3.8 g
- Saturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 437.1 mg
- Potassium 108.1 mg
- Total Carbohydrate 22.6 g
- Dietary Fiber 1.9 g
- Sugars 0.0 g
- Protein 3.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 65.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Oep Whl Wht Taco Boats 8 Ct contains 141.0 calories per serving (1 Serving (47.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.6g per serving (64.9% of calories).
📝 Ingredients
Whole Grain Wheat, Water, Palm Oil, Glycerin, Baking Powder (sodium Aluminum Phosphate, Baking Soda). Contains 2% or Less of: Vital Wheat Gluten, Mono and Diglycerides, Salt, Potassium Sorbate and Calcium Propionate (preservatives), Fumaric Acid, Datem, Dough Conditioner (salt, Wheat Starch, Enzymes), Hydrogenated Vegetable Oil (soybean, Palm, And/or Cottonseed Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Oep Whl Wht Taco Boats 8 Ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.0 kcal | 7% |
| Total Fat | 3.8 g | 5% |
| Saturated Fat | 1.9 g | 9% |
| Sodium | 437.1 mg | 19% |
| Total Carbohydrate | 22.6 g | 8% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 3.8 g | 8% |
| Calcium | 65.8 mg | 5% |
| Iron | 0.5 mg | 3% |
| Potassium | 108.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oep Whl Wht Taco Boats 8 Ct accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 141.0 calories in Oep Whl Wht Taco Boats 8 Ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.1 min |
| Snow Shoveling | 19.8 min |
Find more information on calories burned doing popular exercises.
