Calories in 3"" Battered Mozzarella Sticks 4611

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 265.0
  • Total Fat 12.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 37.0 mg
  • Sodium 730.0 mg
  • Potassium 89.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 500.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 371.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 265.0 calories per serving (1 Serving (100.0g)), 3"" Battered Mozzarella Sticks 4611 is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 40.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 730.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

High Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes). Battered with Water, Bleached Wheat Flour, Yellow Corn Flour, Salt, Soy Flour, Dextrose, Parmesan and Romano Cheeses (part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Monosodium Glutamate, Garlic Powder, Onion Powder, Extractives of Paprika, Spice, Parsley, Natural Flavors. Breaded with Bleached Wheat Flour, Yeast, Sugar and Salt. Breaded with Wheat Flour, Salt, Dried Romano Cheese (pasteurized Milk, Cheese Cultures, Salt Enzymes), Dried Whey, Garlic Powder, Spices, Artificial Flavor, Onion Powder, and Spice Extract. Breaded with Bleached Wheat Flour, Salt, Whey, Canola Oil. Battered with Water, Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt, and Spice Extract. Par-Fried with Clear Liquid Frying Shortening (fully Refined Soybean Oil. Dimethylpolysiloxane, an Anti-Foam Agent, Added. with Tbhq Anti-Oxidant to Preserve Freshness.)

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Tbhq

Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Monosodium Glutamate, Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of 3"" Battered Mozzarella Sticks 4611 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories265.0 kcal13.2%
Total Fat12.0 g15%
Saturated Fat6.0 g30%
Cholesterol37.0 mg12%
Sodium730.0 mg32% ⚠️
Total Carbohydrate24.0 g9%
Dietary Fiber1.0 g4%
Protein16.0 g32% ✅
Vitamin C1.2 mg1%
Calcium371.0 mg29%
Iron0.5 mg3%
Potassium89.0 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

3"" Battered Mozzarella Sticks 4611 accounts for 13.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.

Fat 40.3%
Carbs 35.8%
Protein 23.9%
Fat 40.3% Carbs 35.8% Protein 23.9%

🏃 Exercise Burn Time

How long would it take to burn off the 265.0 calories in 3"" Battered Mozzarella Sticks 4611? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.0 min
Walking: 17 minutes per mile 45.7 min
Cycling (Low Intensity) 29.0 min
HIIT 24.5 min
Squats (High Intensity) 24.5 min

Find more information on calories burned doing popular exercises.

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