🧪 Nutrition Facts
- Calories 188.7
- Total Fat 0.8 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 765.5 mg
- Potassium 285.0 mg
- Total Carbohydrate 41.1 g
- Dietary Fiber 4.4 g
- Sugars 2.2 g
- Protein 6.5 g
- Vitamin A 167.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 10.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 132.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 188.7 calories per serving (1 Serving (56.0g)), Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.1g per serving (83.2% of calories), with a good 4.4g of dietary fiber. One thing to note: a single serving contains 765.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Red Beans, Salt, Sugar, Onions*, Tomatoes*, Natural Flavor, Hydrolyzed Soy Protein, Red Bell Pepper*, Green Bell Pepper*, Oregano, Garlic*, Paprika (color), Hydrolyzed Corn Protein, Cayenne Red Pepper, Hydrolyzed Wheat Protein, Ferric Orthophosphate, Cumin, Disodium Inosinate, Disodium Guanylate, Niacinamide, Chicken Fat, Caramel Color, Autolyzed Yeast Extract, Sweetened Condensed Milk (milk, Sugar), Thiamin Mononitrate, Folic Acid. *dried
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.7 kcal | 9.4% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 765.5 mg | 33% ⚠️ |
| Total Carbohydrate | 41.1 g | 15% |
| Dietary Fiber | 4.4 g | 16% |
| Protein | 6.5 g | 13% |
| Vitamin C | 10.8 mg | 12% |
| Calcium | 63.8 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 285.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 188.7 calories in Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.6 min |
| Cycling (Low Intensity) | 20.6 min |
| HIIT | 17.5 min |
| Running: 8 minutes per mile | 12.3 min |
Find more information on calories burned doing popular exercises.
