Calories in 7 Oz Stfd Flndr-Monterey

With 279.2 calories per serving (1 Serving (198.0g)), 7 Oz Stfd Flndr-Monterey is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 45.3% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1360.3mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flounder Fillets, Shredded Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose to Prevent Caking), Claw Crabmeat, Imitation Crabmeat, (threadfin Bream Surimi, Water, Starch, Salt, Sugar, Crab Flavor, Crab Extract, Soybean Protien, Soybean Oil, Rice Wine, Cochineal Color E-120, Paprika E-160c), Bread Crumbs (bleached Wheat Flour, Dextrose, Contains 2% or Less of Yeast, Partially Hydrogenated Vegetable Oil, [soybean And/or Cottonseed], Salt), Celery, Onions, Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Corn Syrup, Distilled and Cider Vinegar, Modified Food Starch, Eggs, Salt, Spice, Paprika, Natural Flavors and Calcium Disodium Edta Added to Protect Flavor), Diced Bell Peppers, Liquid Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Soybean Oil And/or Cottonseed Oil, Vegetable Mono and Diglycerides, Soy Lecithin, Potassium Sorbate and Citric Acid [preservatives], Artificial Flavors, Beta Carotene [color], Vitamin a Palmitate Added), Seafood Seasoning (corn Syrup Solids, Salt, Monosodium Glutamate, Silica Gel as an Anti-Caking Agent, Hydrolized Vegetable Protein, Maltodextrin, Dextrose, Spice Extracts, Ketchup (tomato Concentrate Made from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Corn Starch, Lemon Butter Glaze (modified Food Starch, Salt, Maltodextrin, Butter Flavor, Xanthan Gum, Spice Extract, Citric Acid, Parsley, Lemon Juice Powder, Potassium Sorbate, Sodium Benzoate), Paprika (maximum 2% Silicon Dioxide [anti Caking Agent], Maximum 100 Ppm Ethoxyquin [anti Oxidant]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 7 Oz Stfd Flndr-Monterey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

7 Oz Stfd Flndr-Monterey accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.

How long would it take to burn off the 279.2 calories in 7 Oz Stfd Flndr-Monterey? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.