🧪 Nutrition Facts
- Calories 217.2
- Total Fat 2.3 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 472.9 mg
- Potassium 149.8 mg
- Total Carbohydrate 41.4 g
- Dietary Fiber 2.4 g
- Sugars 0.6 g
- Protein 7.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 217.2 calories per serving (1 Serving (59.2g)), Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.4g per serving (76.2% of calories), with a good 2.4g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Couscous (wheat), Pine Nuts, Salt, Autolyzed Yeast Extract, Onions, Garlic, Leeks*, Yeast Extract, Natural Flavor, Olive Oil, Mushrooms*, Soy Protein Isolate, Sunflower Oil, Black Pepper. *dried
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217.2 kcal | 10.9% |
| Total Fat | 2.3 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 472.9 mg | 21% |
| Total Carbohydrate | 41.4 g | 15% |
| Dietary Fiber | 2.4 g | 8% |
| Protein | 7.9 g | 16% |
| Calcium | 14.2 mg | 1% |
| Iron | 2.7 mg | 15% |
| Potassium | 149.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box accounts for 10.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 217.2 calories in Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.4 min |
| Walking: 17 minutes per mile | 37.5 min |
| Cycling (Low Intensity) | 23.8 min |
| HIIT | 20.1 min |
| Bench Press | 42.3 min |
Find more information on calories burned doing popular exercises.
