🧪 Nutrition Facts
- Calories 189.3
- Total Fat 1.9 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 822.6 mg
- Potassium 241.9 mg
- Total Carbohydrate 37.4 g
- Dietary Fiber 1.9 g
- Sugars 1.6 g
- Protein 7.2 g
- Vitamin A 10.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.1 mg
- Copper 0.0 mg
- Folate 78.4 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.3 calories per serving (1 Serving (56.0g)), Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.4g per serving (76.6% of calories). One thing to note: a single serving contains 822.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Salt, Palm Oil, Autolyzed Yeast Extract, Sugar, Maltodextrin, Corn Syrup Solids, Hydrolyzed Soy Protein, Monosodium Glutamate, Hydrolyzed Corn Protein, Onions*, Natural Flavor, Garlic*, Sodium Caseinate, Hydrolyzed Wheat Gluten, Parsley*, Chicken Broth, Chicken Fat, Turmeric (color), Niacinamide, Ferrous Sulfate, Celery Extract, Disodium Guanylate, Disodium Inosinate, Thiamin Mononitrate, Riboflavin, Folic Acid. *dried
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.3 kcal | 9.5% |
| Total Fat | 1.9 g | 2% |
| Saturated Fat | 0.8 g | 4% |
| Sodium | 822.6 mg | 36% ⚠️ |
| Total Carbohydrate | 37.4 g | 14% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 7.2 g | 14% |
| Vitamin C | 0.3 mg | 0% |
| Calcium | 15.1 mg | 1% |
| Iron | 2.5 mg | 14% |
| Potassium | 241.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.3 calories in Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Pilates | 37.9 min |
Find more information on calories burned doing popular exercises.
