🧪 Nutrition Facts
- Calories 115.9
- Total Fat 1.4 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 154.4 mg
- Potassium 87.7 mg
- Total Carbohydrate 24.1 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.1 g
- Vitamin A 12.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.6 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 108.8 mg
- Copper 0.0 mg
- Folate 404.6 µg
- Iron 9.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 131.1 mg
- Riboflavin 0.5 mg
- Thiamin 0.3 mg
- Zinc 4.0 mg
📋 Nutrition Summary
Life Regular 1.09z contains 115.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.1g per serving (79.6% of calories), with a good 2.0g of dietary fiber. It contains 9.6mg of iron (53% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid*. *one of the B Vitamins
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Yellow 5, Yellow 6
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Life Regular 1.09z contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.9 kcal | 5.8% |
| Total Fat | 1.4 g | 2% |
| Saturated Fat | 0.3 g | 1% |
| Sodium | 154.4 mg | 7% |
| Total Carbohydrate | 24.1 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.1 g | 6% |
| Calcium | 108.8 mg | 8% |
| Iron | 9.6 mg | 53% |
| Potassium | 87.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Life Regular 1.09z accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 115.9 calories in Life Regular 1.09z? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.0 min |
| Cycling (Low Intensity) | 12.7 min |
| HIIT | 10.7 min |
| Elliptical (Moderate Intensity) | 16.7 min |
Find more information on calories burned doing popular exercises.
