🧪 Nutrition Facts
- Calories 250.2
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 144.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (64.0g)), Garden of Life, Fruits of Life, Matrix Bar, Summer Berry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (75.1% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Wildflower Honey*, Dates*, Nut Butter Blend* (cashew*, Almond*, Sunflower*), Mixed Berries* (blueberries*, Cranberries*, Cane Sugar*, Sunflower Oil*), Sprouted Grain, Seed and Cereal Blend (oat Bran*, Acacia Fiber*, Sprouted Wheat*, Malted Barley*, Sprouted Barley*, Sprouted Millet*, Sprouted Lentil*, Sprouted Soybean*, Sprouted Spelt*, Sprouted Amaranth*, Sprouted Quinoa*, Sprouted Buckwheat*, Sprouted Garbanzo Bean*, Sprouted Adzuki Bean*, Sprouted Flax Seed*, Sprouted Sunflower Seed*, Sprouted Pumpkin Seed*, Sprouted Chia Seed*, Sprouted Sesame Seed*, Sea Salt), Dried Pineapple*, Apple Powder*, Natural Fruit Flavor*, Vegetable Glycerin*, Dried Coconut*, Whole Grape Extract, Natural Vanilla*, Garden of Life Extra Virgin Coconut Oil*, Probiotic Blend (inulin*, Lactobacillus Plantarum).
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Garden of Life, Fruits of Life, Matrix Bar, Summer Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Vitamin C | 144.0 mg | 160% |
| Calcium | 30.1 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garden of Life, Fruits of Life, Matrix Bar, Summer Berry accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Garden of Life, Fruits of Life, Matrix Bar, Summer Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Paddle Boarding | 30.9 min |
Find more information on calories burned doing popular exercises.
