🧪 Nutrition Facts
- Calories 250.2
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 34.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.0 g
- Sugars 25.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 66.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (68.0g)), Garden of Life, Super Seed, Fiber Bar, Apple Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (69.8% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Wildflower Honey*, Sprouted Grain, Seed and Cereal Blend (sprouted Wheat*, Malted Barley*, Sprouted Barley*, Sprouted Millet*, Sprouted Lentil*, Sprouted Soybean*, Sprouted Spelt*, Flax Seed Meal*, Oat Bran*, Acacia Fiber*, Sprouted Amaranth*, Sprouted Quinoa*, Sprouted Buckwheat*, Sprouted Garbanzo Bean*, Sprouted Adzuki Bean*, Sprouted Flax Seed*, Sprouted Sunflower Seed*, Sprouted Pumpkin Seed*, Sprouted Chia Seed*, Sprouted Sesame Seed*, Sea Salt), Dates*, Almond Butter*, Dried Apples*, Vegetable Glycerin, Cinnamon*, Natural Vanilla Flavor, Garden of Life Extra Virgin Coconut Oil*, Probiotic Blend (inulin*, Lactobacillus Plantarum), Natural Apple Flavor, Ground Nutmeg*.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Garden of Life, Super Seed, Fiber Bar, Apple Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 34.7 mg | 2% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Vitamin C | 66.0 mg | 73% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garden of Life, Super Seed, Fiber Bar, Apple Cinnamon accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Garden of Life, Super Seed, Fiber Bar, Apple Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Walking: 18 minutes per mile | 45.5 min |
Find more information on calories burned doing popular exercises.
