Calories in Garden of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry

With 240.0 calories per serving (1 Serving (64.0g)), Garden of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (67.2% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pure Wildflower Honey*, Sprouted Grain, Seed and Cereal Blend [sprouted Wheat*, Malted Barley*, Sprouted Barley*, Sprouted Millet*, Sprouted Lentil*, Sprouted Soybean*, Sprouted Spelt*, Oat Bran*, Acacia Fiber*, Flax Seed Meal*, Sprouted Amaranth*, Sprouted Quinoa*, Sprouted Buckwheat*, Sprouted Garbanzo Bean*, Sprouted Adzuki Bean*, Sprouted Flax Seed*, Sprouted Sunflower Seed*, Sprouted Pumpkin Seed*, Sprouted Chia Seed*, Sprouted Sesame Seed*, Sea Salt), Nut Butter Blend* (almond*, Cashew*, Sunflower*), Dates*, Veggie Blend* (oat Grass Juice*, Barley Grass Juice*, Alfalfa Grass Juice*, Wheat Grass Juice*, Beet Juice*, Carrot Juice*, Spinach Juice*, Broccoli Juice*, Tomato Juice*, Kale Juice*, Red Cabbage Juice*, Parsley Leaf Juice*, Brussels Sprout Juice*, Green Bell Pepper Juice*, Cucumber Juice*, Celery Juice*, Garlic Juice*, Ginger Root Juice*, Green Onion Juice*, Cauliflower Juice*, Asparagus Juice*), Natural Berry Flavor, Vegetable Glycerin, Garden of Life Extra Virgin Coconut Oil*, Probiotic Blend (inulin*, Lactobacillus Plantarum).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Garden of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Garden of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.

How long would it take to burn off the 240.0 calories in Garden of Life, Perfect Food, Whole Food Greens Bar, Red Raspberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.