🧪 Nutrition Facts
- Calories 107.5
- Total Fat 1.3 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 203.0 mg
- Potassium 37.3 mg
- Total Carbohydrate 23.2 g
- Dietary Fiber 0.6 g
- Sugars 11.9 g
- Protein 1.1 g
- Vitamin A 32.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.6 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.5 mg
- Zinc 4.0 mg
📋 Nutrition Summary
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box contains 107.5 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.2g per serving (84.9% of calories), of which 11.9g are sugars. It contains 4.9mg of iron (27% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Zinc Oxide, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Bht (preservative), Pyridoxine Hydrochloride*, Folic Acid*, Tocopherols (preservative). *one of the B Vitamins
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Yellow 5, Yellow 6
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107.5 kcal | 5.4% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 203.0 mg | 9% |
| Total Carbohydrate | 23.2 g | 8% |
| Dietary Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
| Calcium | 2.4 mg | 0% |
| Iron | 4.9 mg | 27% |
| Potassium | 37.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 107.5 calories in Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.1 min |
| Walking: 17 minutes per mile | 18.5 min |
| Cycling (Low Intensity) | 11.8 min |
| HIIT | 10.0 min |
| Boxing | 11.1 min |
Find more information on calories burned doing popular exercises.
