Calories in Quaker Chewy Granola Bars Low Sugar P Butter Chocchip .84z

📏 Serving Size: 1 Serving (24.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 96.5
  • Total Fat 3.1 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 95.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.8 g
  • Dietary Fiber 2.6 g
  • Sugars 5.1 g
  • Protein 1.8 g
Vitamins & Minerals
  • Vitamin A 0.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 103.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Quaker Chewy Granola Bars Low Sugar P Butter Chocchip .84z contains 96.5 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.8g per serving (65.4% of calories), with a good 2.6g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Spread (peanuts, Sugar, Palm Oil, Salt), Corn Syrup, Peanut Flavored Chips (sugar, Palm Kernel and Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Vanillin[artificial Flavor]), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Inulin, Polydextrose, Glycerin, Corn Syrup Solids. Contains 2% or Less of Calcium Carbonate, Salt, Soybean Oil, Invert Sugar, Natural and Artificial Flavor, Sucralose, Caramel Color, Bht (preservative), Citric Acid.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Bht

Artificial Sweeteners: Sucralose, Polydextrose

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Quaker Chewy Granola Bars Low Sugar P Butter Chocchip .84z contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories96.5 kcal4.8%
Total Fat3.1 g4%
Saturated Fat1.0 g5%
Sodium95.5 mg4%
Total Carbohydrate16.8 g6%
Dietary Fiber2.6 g9%
Protein1.8 g4%
Calcium103.7 mg8%
Iron0.5 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Quaker Chewy Granola Bars Low Sugar P Butter Chocchip .84z accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.

Fat 27.6%
Carbs 65.4%
Fat 27.6% Carbs 65.4% Protein 7%

🏃 Exercise Burn Time

How long would it take to burn off the 96.5 calories in Quaker Chewy Granola Bars Low Sugar P Butter Chocchip .84z? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.3 min
Walking: 17 minutes per mile 16.6 min
Cycling (Low Intensity) 10.6 min
HIIT 8.9 min
Mountain Climbers 8.9 min

Find more information on calories burned doing popular exercises.

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