🧪 Nutrition Facts
- Calories 189.8
- Total Fat 0.8 g
- Saturated Fat 0.2 g
- Cholesterol 0.6 mg
- Sodium 675.9 mg
- Potassium 185.9 mg
- Total Carbohydrate 39.9 g
- Dietary Fiber 2.5 g
- Sugars 1.2 g
- Protein 7.5 g
- Vitamin A 289.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 13.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.7 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.9g per serving (81% of calories), with a good 2.5g of dietary fiber. One thing to note: a single serving contains 675.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Couscous (wheat), Broccoli*, Salt, Onions*, Whey, Autolyzed Yeast Extract, Yeast Extract, Natural Flavor, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Parsley*, Sunflower Oil, Paprika (color), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Blue Cheese (milk, Cultures, Salt, Enzymes), Turmeric (color), Soy Sauce (soybean, Wheat, Salt), Sulfites. *dried
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 0.6 mg | 0% |
| Sodium | 675.9 mg | 29% ⚠️ |
| Total Carbohydrate | 39.9 g | 15% |
| Dietary Fiber | 2.5 g | 9% |
| Protein | 7.5 g | 15% |
| Vitamin C | 13.8 mg | 15% |
| Calcium | 34.7 mg | 3% |
| Iron | 0.8 mg | 5% |
| Potassium | 185.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Snowboarding | 26.5 min |
Find more information on calories burned doing popular exercises.
