Calories in Premium Ham & Cheese Bites 4625

With 233.0 calories per serving (1 Serving (100.0g)), Premium Ham & Cheese Bites 4625 is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (44.4% of calories). One thing to note: a single serving contains 795.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ham & Cheese Filling [cooked Ham Water Added (ham Cured with Water, Salt, Vinegar, Dextrose, Potasium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pasteurized Restricted Melt Cheese Sauce (cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Milkfat, Whey, Enzyme Modified Cheese {pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes}, Sodium Phosphate, Modified Food Starch, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative), Shredded Swiss Cheese (pasteurized Cultured Part Skim Milk, Salt, Enzymes), Natural White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes)], Batter [water, Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Soy Protein Isolate, Nonfat Dry Milk, Dried Egg Whites, Yellow 5, and Red 40], Breading [bleached Wheat Flour, Salt, Whey, Canola Oil], Breading [bread Crumbs (bleached Wheat Flour, Dextrose, Contains 2% or Less of Each of the Following: Yeast, Soybean Oil, and Salt)], Starch Batter [water, Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt and Spice Extract].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Premium Ham & Cheese Bites 4625 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Premium Ham & Cheese Bites 4625 accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.

How long would it take to burn off the 233.0 calories in Premium Ham & Cheese Bites 4625? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.