Calories in Ham & Cheese Pockets Uncured Ham and Plant-Based Mozzarella in a Toasted Crust, Ham & Cheese Pockets

With 299.5 calories per serving (1 Serving (113.0g)), Ham & Cheese Pockets Uncured Ham and Plant-Based Mozzarella in a Toasted Crust, Ham & Cheese Pockets is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 53.6% of calories), including 8.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Plant-Based Cheese Alternative (filtered Water, Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Calcium Citrate, Sea Salt, Vegan Natural Flavors, Olive Extract), Uncured Ham No Nitrates or Nitrites Added Except for Those Naturally Occurring in Sea Salt, Celery Powder and Cherry Powder (pork, Water, 2% or Less Sea Salt, Celery Powder, Cherry Powder), Cassava Flour, Water, Sunflower Flour, Cage Free Whole Eggs, Sunflower Oil, Flaxseed Meal, Contains Less than 2% of Egg Whites, Konjac Flour, Light Amber Honey, Sea Salt, Seasoning (oregano, Basil, Parsley, Black Pepper, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Red Pepper, White Pepper and Coriander), Tapioca Starch, Yeast.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Ham & Cheese Pockets Uncured Ham and Plant-Based Mozzarella in a Toasted Crust, Ham & Cheese Pockets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ham & Cheese Pockets Uncured Ham and Plant-Based Mozzarella in a Toasted Crust, Ham & Cheese Pockets accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.

How long would it take to burn off the 299.5 calories in Ham & Cheese Pockets Uncured Ham and Plant-Based Mozzarella in a Toasted Crust, Ham & Cheese Pockets? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.