Calories in Ham & Cheese Ham Layered with Melted Cheese Wrapped in a Crust Filled Sandwiches, Ham & Cheese

At 340.4 calories per serving (1 Serving (127.0g)), Ham & Cheese Ham Layered with Melted Cheese Wrapped in a Crust Filled Sandwiches, Ham & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (47.1% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ham Water Added, Ground and Formed, Natural Smoke Flavor Added (cured with Water, Dextrose, Salt, Sodium Phosphate, Natural Smoke Flavor, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [coloring]), Seasoning (corn Maltodextrin, Whey, Dehydrated Cheddar and Blue Cheese Blend [{pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Whey, Buttermilk, Lactic Acid], Buttermilk, Salt, Sugar, Natural Flavors, Garlic Powder, Lactic Acid, Annatto Extract Color, Turmeric Extract Color, Citric Acid), Hydrogenated Soybean Oil, Palm Oil (with Lecithin, Natural and Artificial Flavors, Beta-Carotene Color), Contains 2% or Less of: Vegetable Shortening (palm Oil and Soybean Oil), Seasoned Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dehydrated Garlic, Tomato Powder, Salt, Dextrose, Onion Powder, Maltodextrin, Dehydrated Parsley, Corn Syrup, Sugar, Citric Acid, Yeast, Sodium Stearoyl Lactylate, Calcium Propionate [preservative]), Whey, Modified Food Starch, Sugar, Salt, Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Monohydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Dried Egg White, Soy Flour.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ham & Cheese Ham Layered with Melted Cheese Wrapped in a Crust Filled Sandwiches, Ham & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ham & Cheese Ham Layered with Melted Cheese Wrapped in a Crust Filled Sandwiches, Ham & Cheese accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.

How long would it take to burn off the 340.4 calories in Ham & Cheese Ham Layered with Melted Cheese Wrapped in a Crust Filled Sandwiches, Ham & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.