🧪 Nutrition Facts
- Calories 379.4
- Total Fat 28.0 g
- Saturated Fat 16.0 g
- Cholesterol 310.6 mg
- Sodium 509.5 mg
- Potassium 223.4 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 452.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 379.4 calories per serving (1 Serving (153.0g)), Uncured Ham & Swiss Cheese Omelet Cups with Uncured Ham, Swiss Cheese & Scallions, Uncured Ham & Swiss Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 67% of calories), including 16.0g of saturated fat. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Custard (eggs, Heavy Cream [cream, Milk], Corn Starch), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Uncured Ham No Nitrites or Nitrates Added Except Those Naturally Occurring in Celery Powder and Sea Salt (ham, Water, Evaporated Cane Sugar, Contains 2% or Less of Sea Salt, Celery Powder, Natural Smoke Flavor), Corn Starch, Scallions, Salt, Garlic Powder, Ground Nutmeg, Black Pepper, Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncured Ham & Swiss Cheese Omelet Cups with Uncured Ham, Swiss Cheese & Scallions, Uncured Ham & Swiss Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Uncured Ham & Swiss Cheese Omelet Cups with Uncured Ham, Swiss Cheese & Scallions, Uncured Ham & Swiss Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.4 kcal | 19% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 310.6 mg | 104% |
| Sodium | 509.5 mg | 22% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 452.9 mg | 35% |
| Iron | 1.0 mg | 6% |
| Potassium | 223.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Uncured Ham & Swiss Cheese Omelet Cups with Uncured Ham, Swiss Cheese & Scallions, Uncured Ham & Swiss Cheese accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.4 calories in Uncured Ham & Swiss Cheese Omelet Cups with Uncured Ham, Swiss Cheese & Scallions, Uncured Ham & Swiss Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Golf (Walking with Clubs) | 58.6 min |
Find more information on calories burned doing popular exercises.
