Calories in Ham & Swiss with Smoked Ham, Swiss Cheese & Honey Mustard on a Pretzel Bun Sandwich, Ham & Swiss

At 528.9 calories per serving (1 Serving (227.0g)), Ham & Swiss with Smoked Ham, Swiss Cheese & Honey Mustard on a Pretzel Bun Sandwich, Ham & Swiss is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (51.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1659.4mg of sodium (72% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pretzel Bun (enriched Bleached Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Shortening (palm Oil), Brown Sugar, Yeast, White Vinegar, Malt, Salt, Bicarbonates of Soda), Smoked Ham (a Portion of Ground Ham Shank and Ham Added, Cured with Water, Salt, Contains 2% or Less of Modified Food Starch, Corn Syrup, Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Honey Mustard (water, Sugar, Mustard Seed, Vinegar, Honey, Salt, Turmeric, Garlic Powder, Natural Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ham & Swiss with Smoked Ham, Swiss Cheese & Honey Mustard on a Pretzel Bun Sandwich, Ham & Swiss contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ham & Swiss with Smoked Ham, Swiss Cheese & Honey Mustard on a Pretzel Bun Sandwich, Ham & Swiss accounts for 26.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.

How long would it take to burn off the 528.9 calories in Ham & Swiss with Smoked Ham, Swiss Cheese & Honey Mustard on a Pretzel Bun Sandwich, Ham & Swiss? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.