🧪 Nutrition Facts
- Calories 102.5
- Total Fat 1.6 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 336.6 mg
- Potassium 33.9 mg
- Total Carbohydrate 20.9 g
- Dietary Fiber 1.3 g
- Sugars 0.3 g
- Protein 2.3 g
- Vitamin A 150.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 117.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 11.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets contains 102.5 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.9g per serving (78.2% of calories). It contains 11.6mg of iron (64% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Specially Processed Degerminated White Corn Grits, Salt, Maltodextrin, Sunflower Oil, Vegetable Oil (palm Kernel and Palm Oil), Rice Flour, Calcium Carbonate, Whey, Sodium Caseinate, Oat Fiber, Natural Flavor, Corn Starch, Mono and Diglycerides, Soy Lecithin, Hydrogenated Palm Oil, Annatto (color), Nonfat Milk, Reduced Iron, Turmeric (color), Niacinamide*, Bht and Citric Acid ( Preservatives), Thiamin Mononitrate*, Riboflavin*, Beta Carotene (color), Folic Acid*. *one of the B Vitamins.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Folic Acid, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102.5 kcal | 5.1% |
| Total Fat | 1.6 g | 2% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 336.6 mg | 15% |
| Total Carbohydrate | 20.9 g | 8% |
| Dietary Fiber | 1.3 g | 5% |
| Protein | 2.3 g | 5% |
| Calcium | 117.3 mg | 9% |
| Iron | 11.6 mg | 64% |
| Potassium | 33.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 102.5 calories in Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.7 min |
| Cycling (Low Intensity) | 11.2 min |
| HIIT | 9.5 min |
| Jumping Rope | 8.0 min |
Find more information on calories burned doing popular exercises.
