Calories in Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag

📏 Serving Size: 1 Serving (40.2g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.2
  • Total Fat 10.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 309.9 mg
  • Potassium 104.9 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.2 calories per serving (1 Serving (40.2g)), Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (46.6% of calories), with a good 2.0g of dietary fiber.

📝 Ingredients

Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Reduced Iron, Thiamine Mononitrate , Hydrogenated Canola Oil, Hydrogenated Cottonseed Oil, Hydrogenated Soybean Oil, Salt, Molasses), Vegetable Shortening (palm Oil, Canola Oil with Tbhq and Citric Acid to Preserve Freshness), Sugar, Modified Corn Starch and Less than 2% of the Following: Salt, Leavening (ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Corn Sugar, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Molasses, Hydrolyzed Soy Protein, Soy Lecithin, Artificial Color (yellow 6), Sodium Sulfite Anhydrous, Spices, and Wheat Flour. Contains Wheat, Soy, Peanut and Milk Ingredients. May Contain Traces of Tree Nut Ingredients.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Tbhq, Sodium Sulfite

Artificial Colours: Yellow 6, Artificial Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch

Flavour Enhancers: Hydrolyzed Soy Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.2 kcal10%
Total Fat10.0 g13%
Saturated Fat3.0 g15%
Sodium309.9 mg13%
Total Carbohydrate24.0 g9%
Dietary Fiber2.0 g7%
Protein5.0 g10%
Calcium40.2 mg3%
Iron1.1 mg6%
Potassium104.9 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.

Fat 43.7%
Carbs 46.6%
Fat 43.7% Carbs 46.6% Protein 9.7%

🏃 Exercise Burn Time

How long would it take to burn off the 200.2 calories in Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Table Tennis (Ping Pong) 36.6 min

Find more information on calories burned doing popular exercises.

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