Calories in Cheetos Mix-Ups Cheezy Salsa Mix Flavored Snacks 8 Ounce Plastic Bag

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.1
  • Total Fat 10.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 269.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 8.1 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.1 calories per serving (1 Serving (28.0g)), Cheetos Mix-Ups Cheezy Salsa Mix Flavored Snacks 8 Ounce Plastic Bag is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 1.5g of saturated fat.

📝 Ingredients

Cheetos Brand Crunchy Salsa Picante Flavored Snacks: Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Salsa Picante Seasoning (maltodextrin [made from Corn], Salt, Tomato Powder, Sunflower Oil, Monosodium Glutamate, Sugar, Onion Powder, Corn Syrup Solids, Sodium Diacetate, Artificial Color [red 40 Lake, Yellow 5 Lake, Yellow 6 Lake], Garlic Powder, Spices, Citric Acid, Natural and Artificial Flavors, and Sodium Caseinate. Cheetos Brand Puffs Cheese Flavored Snacks: Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Cheese Seasoning (whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextrin [made from Corn], Salt, Whey Protein Concentrate, Monosodium Glutamate, Natural and Artificial Flavors, Lactic Acid, Citric Acid, Artificial Color [yellow 6]), and Salt. Cheetos Brand Mini Puffs Jalapeno Cheddar Flavored Snacks: Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And/or Sunflower Oil), Jalapeno Cheddar Seasoning (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Salt, Whey, Maltodextrin [made from Corn], Buttermilk, Romano Cheese [part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Monosodium Glutamate, Whey Protein Concentrate, Natural and Artificial Flavors, Onion Powder, Sugar, Corn Oil, Spices, Artificial Color [yellow 5 Lake, Blue 1 Lake], Dextrose, Jalapeno Pepper, Garlic Powder, Citric Acid, Lactose, Malic Acid, Lactic Acid, Sunflower Oil, Skim Milk, Disodium Inosinate, and Disodium Guanylate). Cheetos Brand Grid-Shaped Chipotle Cheddar Flavored Snacks: Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola And/or Sunflower Oil), Chipotle Cheddar Seasoning (maltodextrin [made from Corn and Potato], Salt, Whey, Buttermilk, Chipotle Pepper, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Natural Flavors [including Natural Smoke Type Flavor], Spices, Paprika, Dextrose, Onion Powder, Tomato Powder, Sour Cream [cream, Skim Milk, Cultures], Garlic Powder, Gum Acacia, Yeast Extract, Sunflower Oil, Sugar and Saffron).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Diacetate

Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Artificial Color

Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cheetos Mix-Ups Cheezy Salsa Mix Flavored Snacks 8 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.1 kcal7.5%
Total Fat10.0 g13%
Saturated Fat1.5 g8%
Sodium269.9 mg12%
Total Carbohydrate14.0 g5%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cheetos Mix-Ups Cheezy Salsa Mix Flavored Snacks 8 Ounce Plastic Bag accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.

Fat 58.4%
Carbs 36.4%
Fat 58.4% Carbs 36.4% Protein 5.2%

🏃 Exercise Burn Time

How long would it take to burn off the 150.1 calories in Cheetos Mix-Ups Cheezy Salsa Mix Flavored Snacks 8 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Swimming (High Intensity) 11.0 min

Find more information on calories burned doing popular exercises.

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