🧪 Nutrition Facts
- Calories 153.1
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 309.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 153.1 calories per serving (1 ONZ (28.3g)), Cheetos, Chester Cheetos Jumbo Colmillos Snacks, Spicy Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 3.0g of saturated fat.
📝 Ingredients
Commeal, Vegetable Oil (sunflower Oil), Condiment Sugar, Iodized Salt, Mix of Spices, Maltodextrin, Modified Starch, Citric Acid, Mix Solids, Corn Flour, Monosodium Glutamate, Soybean Oil, Soy Protein, Malic Acid, Acetic Acid, Mix of Cheeses, Parmesan & Cheddar Cheese (milk, Cheese, Salt, Enzymes), Gum Arabic, Vinegar Starch, Lactic Acid, Artificial Colors, Fd&c Yellow NO.6. Fd&c Yellow NO.5, Fd&c Red NO.40, Fd&c Blue NO.2, Annatto Extract)].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic, Modified Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cheetos, Chester Cheetos Jumbo Colmillos Snacks, Spicy Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.1 kcal | 7.7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 309.9 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheetos, Chester Cheetos Jumbo Colmillos Snacks, Spicy Cheese accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.1 calories in Cheetos, Chester Cheetos Jumbo Colmillos Snacks, Spicy Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.4 min |
| Cycling (Low Intensity) | 16.7 min |
| HIIT | 14.2 min |
| Pilates | 30.6 min |
Find more information on calories burned doing popular exercises.
