🧪 Nutrition Facts
- Calories 152.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 207.9 mg
- Potassium 760.5 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.5 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 491.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 40.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 152.1 calories per serving (507.0ml), O.n.e Coconut Water with Pineapple 16.9 Fluid Ounce Canister is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (100% of calories), of which 32.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water, Pineapple Juice, Sugar, Vitamin C, Natural Flavor. Contains Coconut Ingredient
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for O.n.e Coconut Water with Pineapple 16.9 Fluid Ounce Canister. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of O.n.e Coconut Water with Pineapple 16.9 Fluid Ounce Canister contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.1 kcal | 7.6% |
| Sodium | 207.9 mg | 9% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 0.5 g | 2% |
| Vitamin C | 491.8 mg | 546% |
| Calcium | 40.6 mg | 3% |
| Iron | 2.7 mg | 15% |
| Potassium | 760.5 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
O.n.e Coconut Water with Pineapple 16.9 Fluid Ounce Canister accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 152.1 calories in O.n.e Coconut Water with Pineapple 16.9 Fluid Ounce Canister? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.2 min |
| Cycling (Low Intensity) | 16.6 min |
| HIIT | 14.1 min |
| Baseball | 28.6 min |
Find more information on calories burned doing popular exercises.
