🧪 Nutrition Facts
- Calories 205.0
- Total Fat 9.0 g
- Saturated Fat 2.6 g
- Cholesterol 0.0 mg
- Sodium 384.6 mg
- Potassium 64.0 mg
- Total Carbohydrate 25.6 g
- Dietary Fiber 0.0 g
- Sugars 2.6 g
- Protein 2.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 205.0 calories per serving (1 Serving (41.0g)), Ritz Crackers Roasted Vegetable 1X11.5 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.6g per serving (53% of calories). It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Sugar, Dehydrated Vegetable Blend (contains Carrots, Onions, Cabbage, Red and Green Bell Peppers), High Fructose Corn Syrup, Salt, Wheat Gluten, Leavening (baking Soda And/or Calcium Phosphate), Garlic Powder, Onion Powder, Tomato Powder, Soy Lecithin, Spice (contains Parsley), Lactic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ritz Crackers Roasted Vegetable 1X11.5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ritz Crackers Roasted Vegetable 1X11.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205.0 kcal | 10.2% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.6 g | 13% |
| Sodium | 384.6 mg | 17% |
| Total Carbohydrate | 25.6 g | 9% |
| Protein | 2.6 g | 5% |
| Vitamin C | 1.8 mg | 2% |
| Calcium | 59.0 mg | 5% |
| Iron | 2.1 mg | 12% |
| Potassium | 64.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ritz Crackers Roasted Vegetable 1X11.5 Oz accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 205.0 calories in Ritz Crackers Roasted Vegetable 1X11.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.5 min |
| Walking: 17 minutes per mile | 35.4 min |
| Cycling (Low Intensity) | 22.4 min |
| HIIT | 19.0 min |
| Walking: 20 minutes per mile | 43.4 min |
Find more information on calories burned doing popular exercises.
