🧪 Nutrition Facts
- Calories 197.1
- Total Fat 0.7 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 476.6 mg
- Potassium 141.1 mg
- Total Carbohydrate 43.4 g
- Dietary Fiber 1.3 g
- Sugars 0.6 g
- Protein 5.2 g
- Vitamin A 31.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 197.1 calories per serving (1 Serving (56.0g)), Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.4g per serving (86.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Long Grain Rice, Orzo Pasta (wheat Flour), Mushrooms*, Salt, Autolyzed Yeast Extract, Onions*, Natural Flavor, Garlic*, Parsley*, Thyme, Sunflower Oil, Silicon Dioxide, Sesame Oil, Soy Sauce (soybean, Wheat, Salt), Turmeric (color). *dried
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197.1 kcal | 9.9% |
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 476.6 mg | 21% |
| Total Carbohydrate | 43.4 g | 16% |
| Dietary Fiber | 1.3 g | 5% |
| Protein | 5.2 g | 10% |
| Vitamin C | 0.8 mg | 1% |
| Calcium | 37.0 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 141.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 197.1 calories in Near East Wild Mushroom & Herb Rice Pilaf Mix 6.3 Ounce Paper Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.9 min |
| Walking: 17 minutes per mile | 34.0 min |
| Cycling (Low Intensity) | 21.6 min |
| HIIT | 18.3 min |
| Tai Chi | 48.7 min |
Find more information on calories burned doing popular exercises.
