🧪 Nutrition Facts
- Calories 159.5
- Total Fat 2.2 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 169.0 mg
- Potassium 130.3 mg
- Total Carbohydrate 32.7 g
- Dietary Fiber 3.3 g
- Sugars 12.3 g
- Protein 3.9 g
- Vitamin A 2.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 39.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 132.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.5 calories per serving (1 Serving (43.0g)), Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 Ounce 8 Packets Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.7g per serving (78.7% of calories), with a good 3.3g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (treated with Sodium Sulfite to Promote Color Retention), Dried Cranberries, Salt, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Sulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 Ounce 8 Packets Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 Ounce 8 Packets Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.5 kcal | 8% |
| Total Fat | 2.2 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 169.0 mg | 7% |
| Total Carbohydrate | 32.7 g | 12% |
| Dietary Fiber | 3.3 g | 12% |
| Protein | 3.9 g | 8% |
| Vitamin C | 0.3 mg | 0% |
| Calcium | 16.3 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 130.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 Ounce 8 Packets Box accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.5 calories in Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 Ounce 8 Packets Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Downhill Skiing | 19.7 min |
Find more information on calories burned doing popular exercises.
