Calories in Spin & Artichoke Flounder

Spin & Artichoke Flounder contains 119.9 calories per serving (1 Serving (141.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 47.4% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 720.5mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flounder, Artichoke Hearts (hearts of Artichokes, Water, Salt with Citric Acid Added), Cream Cheese (cultured Pasteurized Milk & Cream, Salt, Stabilizers [xanthan, Locust Bean & Guar Gum]), Roasted Garlic Parmesan Butter Sauce (natural Flavors, Dehydrated Garlic, Partially Hydrogenated Vegetable Oil [soybean, Cottonseed], Coconut Oil, Parmesan Cheese [milk, Salt, Culture, Enzymes], Salt, Dehydrated Onion, Maltodextrin, Whey Protein Concentrate, Romano Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Whey Solids, Sugar, Yeast Extract, Parsley, Sodium Caseinate [a Milk Derivative], Annatto Extract, Turmeric, and Not More than 2% Silicon Dioxide Added as Processing Aid), Red Peppers (diced Red Peppers, Water, Salt, Citric Acid and Calcium Chloride), Olive Oil Blend (canola Oil And/or Soybean Oil, Extra Virgin Olive Oil, Beta Carotene [color]), Spinach, Grated Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [anti Caking Agent], Calcium Propionate [preservatives]), Salt, Basil, Dried Chives, Garlic Powder, Black Pepper, Sodium Tripolyphosphate (to Retain Moisture).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spin & Artichoke Flounder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spin & Artichoke Flounder accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.

How long would it take to burn off the 119.9 calories in Spin & Artichoke Flounder? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.