🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spin Pop contains 50.0 calories per serving (1 Serving (12.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Citric Acid, Malic Acid, Artificial Flavour, Fruit Juice Concentrate, Beetroot Red.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavour
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spin Pop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spin Pop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spin Pop accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Spin Pop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Bench Press | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spin Pop
Is Spin Pop good for weight loss?
Spin Pop is not ideal for weight loss since it's primarily sugar with minimal nutritional value. At 50 calories per piece, the entire content is simple carbohydrates that won't keep you satisfied.
Is Spin Pop a good snack for kids?
While colorful and appealing to children, Spin Pop is pure candy with 10g of sugar per piece. Occasional treats are fine, but it shouldn't be a regular snack due to the dental and nutritional concerns.
What diets does Spin Pop suit?
This candy suits very few specialized diets. It's naturally vegan and typically gluten-free, but the high sugar content makes it unsuitable for low-sugar, keto, or diabetic-friendly diets.
What does Spin Pop pair well with for a balanced meal?
This works best as an occasional dessert or treat on its own rather than as part of a meal pairing.
How does Spin Pop fit into a balanced diet?
Spin Pop has no place in a balanced diet as a regular item—it provides only sugar and calories with zero protein, fiber, vitamins, or minerals. It could appear occasionally as an indulgence, but shouldn't displace nutrient-dense foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
