🧪 Nutrition Facts
- Calories 174.0
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 2.1 mg
- Sodium 2.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 174.0 calories per serving (1 Serving (35.0g)), Cape Harvest, Dark Chocolate Covered Blueberries & Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 5.0g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Soy Lecithin - an Emulsifier, Vanilla), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Almonds, Natural Blueberry Flavor, Gum Arabic, Corn Syrup, Confectioners Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cape Harvest, Dark Chocolate Covered Blueberries & Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cape Harvest, Dark Chocolate Covered Blueberries & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174.0 kcal | 8.7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 2.1 mg | 1% |
| Sodium | 2.1 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 50.1 IU | 1% |
| Calcium | 10.2 mg | 1% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cape Harvest, Dark Chocolate Covered Blueberries & Almonds accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 174.0 calories in Cape Harvest, Dark Chocolate Covered Blueberries & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.2 min |
| Walking: 17 minutes per mile | 30.0 min |
| Cycling (Low Intensity) | 19.0 min |
| HIIT | 16.1 min |
| Elliptical (Low Intensity) | 29.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cape Harvest, Dark Chocolate Covered Blueberries & Almonds
Is Cape Harvest, Dark Chocolate Covered Blueberries & Almonds good for weight loss?
This snack is calorie-dense at 174 calories per 35g, which can add up quickly if portion control isn't careful. The 3g of fiber and 2g of protein provide some satiety, but the 15g of sugar means it's easy to overconsume without realizing it.
How might Cape Harvest, Dark Chocolate Covered Blueberries & Almonds affect blood sugar?
With 15g of sugar and only 3g of fiber, this will likely cause a fairly rapid blood sugar spike. The favorable fiber-to-sugar ratio isn't strong enough to significantly blunt the glycemic impact of this snack.
Is Cape Harvest, Dark Chocolate Covered Blueberries & Almonds heart-healthy?
The saturated fat content at 5g per serving is moderate, and the dark chocolate plus almonds provide some beneficial compounds like antioxidants and heart-healthy monounsaturated fats. However, the high sugar content and low sodium are neutral to positive factors overall.
Is Cape Harvest, Dark Chocolate Covered Blueberries & Almonds suitable for people with lactose intolerance?
The ingredient list includes milk fat from the dark chocolate, so this is not suitable for people with lactose intolerance.
What should I watch out for with Cape Harvest, Dark Chocolate Covered Blueberries & Almonds?
Sugar content is quite high at 15g per serving, and the ingredient list shows added sugars from multiple sources including the chocolate, dried blueberries, and corn syrup. If you're monitoring sodium intake, this is extremely low in sodium, but that's not a concern here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
