🧪 Nutrition Facts
- Calories 178.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.0 calories per serving (1 Serving (28.0g)), Raw Natural Deluxe Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Brazil, Cashew, Filberts, Pecan.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Natural Deluxe Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Natural Deluxe Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Natural Deluxe Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.0 kcal | 8.9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Natural Deluxe Mixed Nuts accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.0 calories in Raw Natural Deluxe Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.7 min |
| Cycling (Low Intensity) | 19.5 min |
| HIIT | 16.5 min |
| Rugby | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Natural Deluxe Mixed Nuts
Is Raw Natural Deluxe Mixed Nuts good for weight loss?
Mixed nuts can support weight loss when eaten in controlled portions due to their high protein and fiber content, which promote satiety. However, at 178 calories per ounce, they're calorie-dense, so measuring out a small handful rather than eating from the bag helps keep intake in check.
Is Raw Natural Deluxe Mixed Nuts a good snack for kids?
Mixed nuts make a convenient snack for older kids and can provide healthy fats and protein for growing bodies. However, they're a choking hazard for young children under 4 years old and should be avoided or finely chopped for safety.
What diets does Raw Natural Deluxe Mixed Nuts suit?
These nuts work well for keto, paleo, vegan, vegetarian, and low-carb diets. They're also suitable for those following Mediterranean or whole-food plant-based eating patterns.
What does Raw Natural Deluxe Mixed Nuts pair well with for a balanced meal?
Pair these nuts with fresh fruit like apples or berries for a balance of fiber and natural sweetness, or combine them with whole grains and dried fruit for an energy-boosting trail mix. They also complement leafy green salads, adding crunch and nutritional depth to meals.
How does Raw Natural Deluxe Mixed Nuts fit into a balanced diet?
Raw mixed nuts contribute healthy monounsaturated and polyunsaturated fats, plant-based protein, and fiber to a balanced diet while remaining low in sodium and added sugars. A small handful (about an ounce) fits nicely as a snack or ingredient in meals, helping to round out micronutrient intake with minerals like iron and magnesium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
