🧪 Nutrition Facts
- Calories 159.9
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Dsd Merchandisers, Hulled Raw Sunflower Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 74.1% of calories), including 1.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dsd Merchandisers, Hulled Raw Sunflower Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dsd Merchandisers, Hulled Raw Sunflower Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dsd Merchandisers, Hulled Raw Sunflower Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dsd Merchandisers, Hulled Raw Sunflower Seeds accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Dsd Merchandisers, Hulled Raw Sunflower Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Boxing | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dsd Merchandisers, Hulled Raw Sunflower Seeds
Is Dsd Merchandisers, Hulled Raw Sunflower Seeds good for weight loss?
Sunflower seeds are calorie-dense at 160 calories per ounce, so portion control matters if you're watching your weight. However, the combination of protein, fiber, and healthy fats can help you feel satisfied, potentially reducing overall snacking. A small handful (about 1 ounce) can fit into a weight loss plan as part of a balanced diet.
Is Dsd Merchandisers, Hulled Raw Sunflower Seeds a good snack for kids?
Hulled sunflower seeds are an excellent snack for kids since they're easy to eat without the shell and provide a good protein boost. The mild flavor and satisfying crunch appeal to many children, plus they offer iron and other minerals growing bodies need.
What diets does Dsd Merchandisers, Hulled Raw Sunflower Seeds suit?
These seeds work well for paleo, keto, vegan, vegetarian, and whole-food diets. They're also suitable for gluten-free and nut-free eating patterns, making them a versatile option across many dietary approaches.
What does Dsd Merchandisers, Hulled Raw Sunflower Seeds pair well with for a balanced meal?
Combine them with fresh fruit, yogurt, or leafy greens for a balanced snack or salad topper. They also pair nicely with whole grains, roasted vegetables, or hummus as part of a more substantial meal.
How does Dsd Merchandisers, Hulled Raw Sunflower Seeds fit into a balanced diet?
Sunflower seeds contribute healthy unsaturated fats, plant-based protein, and fiber to support overall nutrition. Their mineral content, particularly iron, adds nutritional value, though they work best as part of a varied diet that includes other whole foods to meet all your nutritional needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
