🧪 Nutrition Facts
- Calories 160.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Vanilla Caramels Sweet & Chewy Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (80.5% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Whole Milk, Whey Powder, Hydrogenated Vegetable Oil (may Contain Coconut And/or Palm Kernel And/or Palm Oils), Salt, Emulsifier Mono- and Diglycerides of Fat Acids, Soy Lecithin, Artificial Vanilla Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Caramels Sweet & Chewy Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Caramels Sweet & Chewy Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Caramels Sweet & Chewy Candy accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Vanilla Caramels Sweet & Chewy Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Table Tennis (Ping Pong) | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Caramels Sweet & Chewy Candy
Is Vanilla Caramels Sweet & Chewy Candy good for weight loss?
These caramels are quite calorie-dense and very high in sugar relative to their small serving size, making them challenging for weight loss goals. A 40g serving delivers 160 calories with minimal protein to keep you satisfied, so you'd likely need to count them carefully if including them in a calorie-controlled plan.
How might Vanilla Caramels Sweet & Chewy Candy affect blood sugar?
With 24g of simple sugars and minimal fiber or protein to slow digestion, these caramels will cause a rapid spike in blood sugar followed by a crash. They're best avoided if you're managing blood sugar levels or prediabetes.
Is Vanilla Caramels Sweet & Chewy Candy suitable for people with lactose intolerance?
These contain whole milk and whey powder, so they're not suitable for people with lactose intolerance and will likely cause digestive discomfort.
What should I watch out for with Vanilla Caramels Sweet & Chewy Candy?
The sugar content is the main concern—24g per serving is very high and can contribute to blood sugar spikes and energy crashes. Additionally, these candies contain hydrogenated vegetable oils, which provide trans fats that aren't ideal for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
