🧪 Nutrition Facts
- Calories 270.0
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 10.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (50.0g)), Jelina Chocolatier, Fine Imported Assorted Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 53.7% of calories), including 9.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Other Cane Sugar, Sugar, 35% Uht Pasteurized Cream, Glucose, Butter, Almonds, Hazelnuts, Maple Syrup, Cocoa Butter, Crisped Rice, Coffee, Sea Salt, Cinnamon, Natural Vanilla, Sorbitol (from Wheat), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jelina Chocolatier, Fine Imported Assorted Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jelina Chocolatier, Fine Imported Assorted Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jelina Chocolatier, Fine Imported Assorted Chocolates accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Jelina Chocolatier, Fine Imported Assorted Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Stationary Bike (High Intensity) | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jelina Chocolatier, Fine Imported Assorted Chocolates
How might Jelina Chocolatier, Fine Imported Assorted Chocolates affect blood sugar?
The high sugar content combined with minimal fiber (just 1g) means these chocolates will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this isn't an ideal choice without careful portion control.
Is Jelina Chocolatier, Fine Imported Assorted Chocolates heart-healthy?
While the saturated fat content (9g per serving) is moderate, the overall nutritional profile isn't particularly heart-friendly due to the high sugar and relatively high calorie density. The 10mg of cholesterol is negligible, but the combination of refined sugars and fats makes this an occasional treat rather than a regular choice.
Is Jelina Chocolatier, Fine Imported Assorted Chocolates suitable for people with lactose intolerance?
These chocolates contain cream and butter, so they're not suitable for people with lactose intolerance.
Is Jelina Chocolatier, Fine Imported Assorted Chocolates gluten-free?
Although sorbitol is listed as derived from wheat, the ingredient itself is gluten-free. However, cross-contamination during manufacturing is possible, so those with celiac disease should verify the product's certification.
What should I watch out for with Jelina Chocolatier, Fine Imported Assorted Chocolates?
With 22g of sugar per 50g serving, these chocolates are very high in sugar—that's nearly 6 teaspoons in just one portion. The ingredients also contain sorbitol derived from wheat, which is worth noting if you have wheat sensitivity, though sorbitol itself is gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
