🧪 Nutrition Facts
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 59.9 mg
- Manganese 0.6 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Rite Aid, Pantry, Salted Pistachio Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 72.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pistachios, Peanuts, Cashews, Almonds, Roasted in Peanut, And/or Cottonseed, And/or Sunflower Seed, And/or Canola Oil, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rite Aid, Pantry, Salted Pistachio Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rite Aid, Pantry, Salted Pistachio Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rite Aid, Pantry, Salted Pistachio Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 59.9 mg | 14% |
| Phosphorus | 150.1 mg | 12% |
| Copper | 0.30 mg | 33% ✅ |
| Manganese | 0.56 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rite Aid, Pantry, Salted Pistachio Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Rite Aid, Pantry, Salted Pistachio Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Trampoline (Jumping) | 43.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rite Aid, Pantry, Salted Pistachio Mix
Is Rite Aid, Pantry, Salted Pistachio Mix good for weight loss?
This mix can work in a weight loss plan if portion-controlled—the 28g serving provides satisfying protein and fiber with only 170 calories. However, nuts are calorie-dense, so it's easy to overeat beyond a single serving.
Is Rite Aid, Pantry, Salted Pistachio Mix a good snack for kids?
Yes, it's a solid snack choice for kids, offering protein and healthy fats for growth and sustained energy. Just watch portions since it's easy for kids to overeat crunchy snacks.
What diets does Rite Aid, Pantry, Salted Pistachio Mix suit?
It suits paleo, keto, vegan, and gluten-free diets well. The mix is also compatible with Mediterranean eating patterns.
What does Rite Aid, Pantry, Salted Pistachio Mix pair well with for a balanced meal?
Pair it with fresh fruit like apples or berries to add fiber and balance the saltiness. It also works alongside whole grains or as a topping for salads and yogurt.
How does Rite Aid, Pantry, Salted Pistachio Mix fit into a balanced diet?
These nuts contribute quality plant-based protein, heart-healthy fats, and fiber that support satiety and digestive health. The modest sodium content is reasonable for a snack, though the oil used in roasting adds to the overall fat intake to keep in mind throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
