🧪 Nutrition Facts
- Calories 170.0
- Total Fat 12.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 110.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Chocolate Coconut Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 11.0g of saturated fat. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconuts, Coconut Nectar, and Organic Chocolate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Coconut Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Coconut Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Coconut Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.9 mg | 11% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Coconut Chips accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Chocolate Coconut Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Yoga | 41.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Coconut Chips
Is Chocolate Coconut Chips good for weight loss?
These chips are calorie-dense at 170 calories per ounce, which can add up quickly if you're not careful with portions. The 4g of fiber per serving does help with satiety, but the 9g of sugar and high fat content mean they work best as an occasional treat rather than a regular snack for weight loss.
Is Chocolate Coconut Chips heart-healthy?
With 11g of saturated fat per 28g serving, these chips aren't ideal for heart health if eaten regularly. The minimal sodium (about 25mg) is a positive factor, but the saturated fat content outweighs other benefits.
How does the fiber in Chocolate Coconut Chips support digestion?
The 4g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. For a snack, this is a respectable amount that can help keep you feeling fuller longer.
What diets does Chocolate Coconut Chips suit?
These work well for keto and paleo diets given their low carb content and whole-food ingredients. They're less suitable for strict low-fat approaches due to the high saturated fat, though the natural ingredients make them compatible with clean-eating philosophies.
What should I watch out for with Chocolate Coconut Chips?
The saturated fat content is quite high at 11g per serving, representing most of your daily limit. Sugar at 9g per serving is also notable, so be mindful of portion control and how often you enjoy these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
