🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Charms, Blow Pop, Assorted Bubble Gum contains 70.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Gum Base, Starch, Citric Acid, Glycerin, Artificial Flavors, Artificial Colors (including Fd&c Red 40, Fd&c Blue 1), Turmeric Coloring, and Bht Added as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Fd&C Red 40, Blue 1, Fd&C Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Charms, Blow Pop, Assorted Bubble Gum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Charms, Blow Pop, Assorted Bubble Gum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 13.0 g | 26% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Charms, Blow Pop, Assorted Bubble Gum accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Charms, Blow Pop, Assorted Bubble Gum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Treadmill Walking (Incline) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Charms, Blow Pop, Assorted Bubble Gum
Is Charms, Blow Pop, Assorted Bubble Gum good for weight loss?
Blow Pops aren't ideal for weight loss since they're nearly pure sugar—13g per pop with minimal nutritional value. You'd be adding calories without getting any protein, fiber, or nutrients that keep you satisfied.
Is Charms, Blow Pop, Assorted Bubble Gum a good snack for kids?
Kids enjoy them, but they're high in sugar and artificial additives, so they're best saved for occasional treats rather than regular snacks. The small size does pose a choking risk for very young children.
Is Charms, Blow Pop, Assorted Bubble Gum gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, though it's always worth checking the packaging for allergen warnings if you have celiac disease or gluten sensitivity.
What diets does Charms, Blow Pop, Assorted Bubble Gum suit?
These work for vegan and paleo diets, but aren't suited for low-sugar, keto, or diabetic-friendly approaches due to their 13g sugar per piece.
What should I watch out for with Charms, Blow Pop, Assorted Bubble Gum?
The high sugar content (13g per piece) is the main concern, especially if you're watching your intake or have dental health in mind. These also contain artificial colors and BHT, a preservative some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
