🧪 Nutrition Facts
- Calories 145.9
- Total Fat 4.0 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Big Y, Cranberries & Almonds contains 145.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (64.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice [color]), Almonds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Big Y, Cranberries & Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Y, Cranberries & Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Y, Cranberries & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.9 kcal | 7.3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.3 g | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Y, Cranberries & Almonds accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 145.9 calories in Big Y, Cranberries & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.2 min |
| Cycling (Low Intensity) | 16.0 min |
| HIIT | 13.5 min |
| Lifting Weights | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Y, Cranberries & Almonds
Is Big Y, Cranberries & Almonds good for weight loss?
The 146 calories per ounce makes this a calorie-dense snack, so portion control matters. While almonds provide protein and fiber to support satiety, the high sugar content (20g per serving) can add up quickly if you're not careful with portions.
How might Big Y, Cranberries & Almonds affect blood sugar?
The high sugar-to-fiber ratio means this will likely cause a noticeable blood sugar spike. The 3g of fiber helps somewhat, but it's not enough to significantly blunt the impact of 20g of sugar.
What diets does Big Y, Cranberries & Almonds suit?
Works well for paleo and whole-food diets since it's just almonds and cranberries. The high sugar makes it less suitable for keto, low-carb, or strict diabetic diets.
What should I watch out for with Big Y, Cranberries & Almonds?
Sugar is the main concern here at 20g per 28g serving—that's nearly 5 teaspoons worth. The cranberries are sweetened, which explains the high sugar relative to the modest 3g of fiber, so this leans more toward a treat than an everyday snack if you're monitoring sugar intake.
What's a sensible portion size for Big Y, Cranberries & Almonds?
One serving (28g, about a small handful) is reasonable as an occasional snack. If you enjoy this mix, consider portioning it into small bags beforehand to avoid overeating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
