🧪 Nutrition Facts
- Calories 150.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (36.0g)), Lofthouse, Old Fashioned Sugar Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (65.4% of calories), of which 12.0g are sugars.
📝 Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono- & Diglycerides, Annatto (color), Calcium Disodium Edta [preservative], Artificial Flavor, Vitamin a Palmitate), Eggs, Contains 2% or Less of: Invert Sugar, Natural & Artificial Flavors, Skim Milk, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Modified Food Starch, Salt, Monoglycerides, Corn Starch, Soy Lecithin (emulsifier), Colors (annatto [color], Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Red 3, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6LAKE), Turmeric Color, Confectioners Glaze (lac Resin), Carnauba Wax.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lofthouse, Old Fashioned Sugar Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lofthouse, Old Fashioned Sugar Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lofthouse, Old Fashioned Sugar Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Lofthouse, Old Fashioned Sugar Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| MMA | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lofthouse, Old Fashioned Sugar Cookies
Is Lofthouse, Old Fashioned Sugar Cookies good for weight loss?
These cookies are calorie-dense at 150 calories per cookie with minimal protein (2g) to keep you satisfied, making them less ideal for weight loss goals. The high sugar content (12g per cookie) and low fiber mean they won't help you feel full for long.
Is Lofthouse, Old Fashioned Sugar Cookies a good snack for kids?
Kids typically enjoy these sweet treats, and at 150 calories they're a reasonable portion-controlled snack. Just keep in mind the high sugar content and artificial colors if you're watching your child's sugar intake or have concerns about artificial dyes.
Is Lofthouse, Old Fashioned Sugar Cookies suitable for people with lactose intolerance?
While the ingredient list shows only skim milk in small amounts (2% or less), people with lactose intolerance should note that milk is present. Those with severe intolerance should avoid these, but those with mild sensitivity might tolerate them in small quantities.
Is Lofthouse, Old Fashioned Sugar Cookies gluten-free?
No, these cookies contain enriched bleached wheat flour as the first ingredient, making them unsuitable for a gluten-free diet.
What diets does Lofthouse, Old Fashioned Sugar Cookies suit?
These cookies work for standard omnivorous diets but aren't well-suited for weight loss, low-sugar, or calorie-restricted eating plans. They're not suitable for vegetarians due to the lac resin in the confectioners glaze, nor for vegans since they contain eggs and milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
