🧪 Nutrition Facts
- Calories 430.0
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 60.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 3.0 g
- Sugars 40.0 g
- Protein 6.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (1 Serving), Molten Chocolate Chip Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (54.5% of calories), with a good 3.0g of dietary fiber. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dark Chocolate Creme (sugar, Soybean, Palm and Palm Kernel Oils, Cocoa [processed with Potassium Carbonate], Soya Lecithin, Salt, Natural Flavor), Semi-Sweet Chocolate (chocolate Liquor, Sugar, Dextrose, Soya Lecithin, Vanilla Extract), Butter (cream, Salt), Eggs, Coconut, Blackstrap Molasses, Natural Flavor, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Molten Chocolate Chip Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Molten Chocolate Chip Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 40.0 g | 80% |
| Protein | 6.0 g | 12% |
| Vitamin A | 400.0 IU | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Molten Chocolate Chip Cookie accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Molten Chocolate Chip Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Water Aerobics | 99.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Molten Chocolate Chip Cookie
How might Molten Chocolate Chip Cookie affect blood sugar?
With 40g of sugar and only 3g of fiber, this cookie will cause a rapid spike in blood sugar. The refined wheat flour further contributes to this effect, making it a poor choice if you're managing blood sugar levels.
Is Molten Chocolate Chip Cookie heart-healthy?
The 11g of saturated fat per 100g is a concern for heart health, especially since saturated fat can raise LDL cholesterol. While the recipe includes some butter and chocolate, the overall fat profile isn't ideal for cardiovascular wellness.
Is Molten Chocolate Chip Cookie suitable for people with lactose intolerance?
This contains butter and possibly milk-derived ingredients in the chocolate components, so it's not suitable for people with lactose intolerance.
Is Molten Chocolate Chip Cookie gluten-free?
No, this cookie contains enriched wheat flour as its primary ingredient and is not gluten-free.
What should I watch out for with Molten Chocolate Chip Cookie?
This cookie is very high in sugar at 40g per 100g serving, which is why it's tagged as high sugar. The saturated fat content at 11g is also substantial, and sodium is moderate at 160mg. Keep portion sizes small if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
