🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Safeway, the Snack Artist, Peanut Buttery Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 47.4% of calories), including 3.0g of saturated fat.
📝 Ingredients
Peanuts (peanuts, Peanut Oil, Salt), Pretzel Balls (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [corn, Canola, Cottonseed, And/or Soybean Oils], Salt, Corn Syrup, Sodium Bicarbonate, Yeast), Peanut Butter Flavored Drops (sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Whey Powder, Peanut Butter [peanuts, Hydrogenated Cottonseed and Rapeseed Oil], Anhydrous Dextrose, Salt, Soy Lecithin), Reese's Pieces Peanut Butter Candies (sugar, Partially Defatted Peanuts, Partially Hydrogenated Vegetable Oil [palm Kernel and Soybean Oil], Corn Syrup, Dextrose, Contains 2% or Less of: Salt, Soy Lecithin, Artificial Color [blue 1 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake], Carnauba Wax, Resinous Glaze, Vanillin, Artificial Flavoring, Modified Cornstarch, Reduced Minerals Whey).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Safeway, the Snack Artist, Peanut Buttery Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Safeway, the Snack Artist, Peanut Buttery Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Safeway, the Snack Artist, Peanut Buttery Trail Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Safeway, the Snack Artist, Peanut Buttery Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kayaking | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Safeway, the Snack Artist, Peanut Buttery Trail Mix
Is Safeway, the Snack Artist, Peanut Buttery Trail Mix good for weight loss?
At 150 calories per serving with 8g of fat and 7g of sugar, this mix is moderately calorie-dense for its portion size. The 4g of protein and 1g of fiber provide some satiety, but the added sugars and candy content make it less ideal if you're strictly watching calorie intake.
Is Safeway, the Snack Artist, Peanut Buttery Trail Mix a good snack for kids?
Kids often enjoy the sweet, candy components and familiar peanut butter flavor. The 30g portion is a reasonable snack size, though parents should be aware of the 7g sugar content and artificial colors if they're limiting those.
Is Safeway, the Snack Artist, Peanut Buttery Trail Mix suitable for people with lactose intolerance?
This trail mix contains nonfat dry milk solids and whey powder in the peanut butter drops and whey in the candy coating, so it's not suitable for people with lactose intolerance.
Is Safeway, the Snack Artist, Peanut Buttery Trail Mix gluten-free?
The pretzel balls in this mix contain enriched wheat flour, making it not gluten-free.
What diets does Safeway, the Snack Artist, Peanut Buttery Trail Mix suit?
This works for omnivore and paleo-friendly diets, though the candy content makes it better suited to flexible eating approaches than strict paleo. It's not suitable for vegan (contains milk products), vegetarian-leaning (though technically vegetarian), or low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
