🧪 Nutrition Facts
- Calories 140.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fried Lima Beans with Chili contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (52.6% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Faba Beans, Salt, Chili Powder, Paprika, and Spices, Peanut Oil, Soybean Oil, or Cottonseed Oil, Methysilicone (added as an Antifoaming Agent).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fried Lima Beans with Chili. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fried Lima Beans with Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fried Lima Beans with Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fried Lima Beans with Chili accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Fried Lima Beans with Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Racquetball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fried Lima Beans with Chili
Is Fried Lima Beans with Chili good for weight loss?
With only 140 calories and 5g of fat per serving, this snack is reasonable for weight loss, though the sodium at 240mg is moderately high. The 4g of fiber and 5g of protein help promote satiety, which can support portion control.
How does the fiber in Fried Lima Beans with Chili support digestion?
Four grams of fiber per 28g serving aids digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount supports your daily fiber intake without causing bloating for most people.
Is Fried Lima Beans with Chili a good snack for kids?
Kids typically enjoy the savory, slightly spiced flavor of chili-seasoned snacks. The small serving size and crunchy texture make it convenient, though parents should monitor sodium intake for younger children.
What diets does Fried Lima Beans with Chili suit?
These work well for vegetarian and vegan diets since they're plant-based. They're also compatible with most low-fat and moderate-carb eating patterns, though those limiting sodium should be mindful of the 240mg per serving.
What does Fried Lima Beans with Chili pair well with for a balanced meal?
Pair these with fresh vegetables like carrot sticks or celery for added volume and nutrients, or enjoy alongside a piece of fruit to round out a snack. They'd also complement hummus or a yogurt dip for extra protein and creaminess.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
